Rob Bond
Head Senior Swim Coach
Glenbrook Aquatics
Follow @GAswim
Broken Mile
11 x
{100 @1:00
{50@1:00
Set interval at best average 100 pace. They should get no more than 2-3 seconds rest on the 100s. It should provide a quick reset and then go. The rest should come on the 50s.
The Swimming Wizard 