The Glenbrook Broken Mile Set

Rob Bond
Head Senior Swim Coach
Glenbrook Aquatics

 

Broken Mile
11 x
{100 @1:00
{50@1:00

Set interval at best average 100 pace.  They should get no more than 2-3 seconds rest on the 100s.  It should provide a quick reset and then go.  The rest should come on the 50s.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s