The Glenbrook Broken Mile Set

Rob Bond
Head Senior Swim Coach
Glenbrook Aquatics

 

Broken Mile
11 x
{100 @1:00
{50@1:00
 

Set interval at best average 100 pace.  They should get no more than 2-3 seconds rest on the 100s.  It should provide a quick reset and then go.  The rest should come on the 50s.

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