@SprintSalo Workout Tweet Posted on October 25, 2012February 4, 2018 by rdwoodruff Share this:TweetLike this:Like Loading... Related
In the second option, what does that mean? 75 – 50 – 2nd + 25 5th? I thought 2nd might mean second best stroke. Would that make 5th be underwater (the 5th stroke)? LikeLike Reply
Based on another workout of his that we just published, it appears to mean “2nd gear” or “5th gear” which he probably has a very specific definition for with his athletes. LikeLike Reply
The Swimming Wizard 
In the second option, what does that mean? 75 – 50 – 2nd + 25 5th?
I thought 2nd might mean second best stroke. Would that make 5th be underwater (the 5th stroke)?
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Good question. Will try to find out for you.
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Any word?
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Based on another workout of his that we just published, it appears to mean “2nd gear” or “5th gear” which he probably has a very specific definition for with his athletes.
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Thanks!
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