TweetWorkout from Ous Mellouli

Posted on February 26, 2012 by rdwoodruff

Oussama Mellouli (@OusMellouli)
2/25/12 1:20 PM
4 all u distance crazies out there – Hour of Power: (800 – 2X400 – 4X200) X 2. 1st round on 1:15, 2nd on 1:10/100.

LCM

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