Erik Wiken
Head Coach, Heartland Aquatics
This post is the first in a series of posts from Coach Wiken’s Senior/National Team Group. Look for more to come soon.
With Board or in Streamline (1 stroke max into wall)
4 x 100 @ 2:00 FR Strong Kick
4 x 25 @ :45 FR All Out Kick
3 x 100 @ 1:55 FR Strong Kick
4 x 25 @ :45 FR All Out Kick
2 x 100 @ 1:50 FR Strong Kick
4 x 25 @ :45 FR All Out Kick
1 x 100 @ 1:45 FR Strong Kick
4 x 25 @ :45 FR All Out Kick
1 x 100 @ — Easy Moderate FR Swim
1500/35 minutes
The Swimming Wizard 