Two Grand Tempo

Brent Nichols
I wanted to share a workout using the Temp Trainer.  Following Coach Ryan Woodruff’s idea on how to determine “sweet spot”, http://swimmingwizard.blogspot.com/2010/05/find-your-sweet-spot.html, I came up with this set to help me work on speed without losing control.
300 Warm up consisting of:
25 Fist swim
25 open hand
25 1 finger
25 open hand
25 2 finger
25 open hand
25 3 finger
25 open hand
100 easy swim for stroke count
All three sets using TT at 1.05:
Set #1 400
4 x 25 + 3 x 50 + 2 x 75 + 1 x 100 1.05
20 second rests
Recovery swim
100
Set #2 400
4 x 25 + 3 x 50 + 2 x 75 + 1 x 100@1.05
15 second rests
Recovery swim
100
Set #3 400
4 x 25 + 3 x 50 + 2 x 75 + 1 x 100@1.05
10 second rests
Recovery swim
100
Warm down 300 yards easy swim
2100 total yards

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