Dani Caldwell
SUSA Stingrays, St. George, Utah
21-Cycle Swims
SCY
SCY
Short set we do with HS kids…
8 x 21 stroke cycles — stop when you reach 21 cycles, begin from that point on the next one
Rules: you must continue stroking or streamlining off the wall — no side-glide or other forms of “cheating”
Some of our older boys were getting to 125 yards the other morning! It was interesting how “into it” they got — they turned it into quite a competition.
The Swimming Wizard 