Triathlete/Masters Practice #4

Ryan Woodruff

LCM
Warmup-500 smooth swim

100 pull @ 1:30/1:45/2:00
10 x 50 kick with fins @ 1:00/1:10/1:20
200 swim free @ 3:00/3:30/4:00
8 x 50 stroke (no free) @ 1:00/1:15/1:30
300 pull @ 4:30/5:15/6:00
6 x 50 kick @ 1:00/1:15/1:30
400 swim free @ 6:00/7:00/8:00
4 x 50 stroke (no free) @ 1:00/1:15/1:30
500 pull @ 7:30/9:00/10:00
2 x 50 FAST! @ 1:30

300 Warm down

3800m Total

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