Friday Fly Day in May

Ryan Woodruff, North Carolina Aquatic Club
coachryan@ncacswim.org

SCY
60 x 50
4x:
1 – Fly kick @ :50
1 – ez free swim @ :40
2 – Fly drill @ :45
1 – ez free swim @ :40
3 – Fly swim @ :40
1 – ez free swim @ :40
2 – Fly swim @ :35
1 – ez free swim @ :40
1 – Fly siwm @ :30

+ 4 Fly swim fastest possible average @ 1:00

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