Ryan Woodruff, North Carolina Aquatic Club
This drill is to help with body awareness, core body control, and balance in the water. Rotisserie kick is simple: Get in a streamlined position, squeezing your head between your arms, and flutter kick face-down. When you need a breath, roll onto your back, keeping your streamline intact. When you have concluded your breath, roll in the same direction onto your front again. Repeat and continue as you need each breath. This is best done with fins.