15-Minute Kick Variation #3

Ryan Woodruff, North Carolina Aquatic Club
coachryan@ncacswim.org

Previously, we have looked at the 15-minute kick test set and the Modified 15-minute kick test set. Here’s another variation:

LCM
1 x 5:00 kick for distance @ 1:00 rest
3 x 3:00 kick for distance @ 1:00 rest
1 x 1:00 kick for distance

Record your total distance and repeat at a later date and time to find out if you have improved!

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