Ryan Woodruff, North Carolina Aquatic Club
coachryan@ncacswim.org
20 x 25
Odd at P200 @ :30
Even just make it
#2 @ :30
#4 @ :25
#6 @ :20
#8 @ :15
#10 @ :10
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, North Carolina Aquatic Club
coachryan@ncacswim.org
20 x 25
Odd at P200 @ :30
Even just make it
#2 @ :30
#4 @ :25
#6 @ :20
#8 @ :15
#10 @ :10