Ryan Woodruff, North Carolina Aquatic Club
coachryan@ncacswim.org
This set will bring the pain. Can you take it?
Part 1 @ 6:00
2 X 50 FLY AT P400IM @ :10 REST
100 BACK @ :10 REST
100 BREAST @ :10 REST
100 FREE
Part 2 @ 5:50
100 FLY @ :10 REST
2 X 50 BACK AT P400IM @ :10 REST
100 BREAST @ :10 REST
100 FREE
Part 3 @ 5:40
100 FLY @ :10 REST
100 BACK @ :10 REST
2 X 50 BREAST AT P400IM @ :10 REST
100 FREE
Part 4 @ 5:30
100 FLY @ :10 REST
100 BACK @ :10 REST
100 BREAST @ :10 REST
2 X 50 FREE AT P400IM @ :10 REST
