I.M. Hurtin’

Ryan Woodruff, North Carolina Aquatic Club
coachryan@ncacswim.org

This set will bring the pain. Can you take it?

Part 1 @ 6:00
2 X 50 FLY AT P400IM @ :10 REST
100 BACK @ :10 REST
100 BREAST @ :10 REST
100 FREE

Part 2 @ 5:50
100 FLY @ :10 REST
2 X 50 BACK AT P400IM @ :10 REST
100 BREAST @ :10 REST
100 FREE

Part 3 @ 5:40
100 FLY @ :10 REST
100 BACK @ :10 REST
2 X 50 BREAST AT P400IM @ :10 REST
100 FREE

Part 4 @ 5:30
100 FLY @ :10 REST
100 BACK @ :10 REST
100 BREAST @ :10 REST
2 X 50 FREE AT P400IM @ :10 REST

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s