Northwest NC YMCA Riptyde Swim Team
This workout comes from Paul Yetter’s days at NBAC
You will need all swimmers PB in 200 IM minus the fly split.
3 x 150 IM desc 1-3 . Interval should allow 20-30 sec rest. Their goal is to beat that split on #3 each time. Writing their #3 results on board as we go is big motivator.