Mary Young
Northwest NC YMCA Riptyde Swim Team
This workout comes from Paul Yetter’s days at NBAC
You will need all swimmers PB in 200 IM minus the fly split.
4x:
3 x 150 IM desc 1-3 . Interval should allow 20-30 sec rest. Their goal is to beat that split on #3 each time. Writing their #3 results on board as we go is big motivator.
The Swimming Wizard 