Ryan Woodruff, North Carolina Aquatic Club
coachryan@ncacswim.org
See Lumber Kicks #1 and Lumber Kicks #2
Exercise #3:
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Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, North Carolina Aquatic Club
coachryan@ncacswim.org
See Lumber Kicks #1 and Lumber Kicks #2
Exercise #3:
The Swimming Wizard 