Twenty Ways to do 20 x 25 – #15

Ryan Woodruff, North Carolina Aquatic Club
coachryan@ncacswim.org

Today’s set was written by NCAC Senior assistant coach Sean Quinn.

#15 – Free and Fly

20 x 25

4 Free @ :20
4 Fly @ :20
3 Free @ :25
3 Fly @ :25
2 Free @ :30
2 Fly @ :30
1 Free @ :35
1 Fly @ :35

Best effort on 4 x 25 fly, improve time & hold cycle count as the interval slows