25 x 50 Challenge Set

Ryan Woodruff, North Carolina Aquatic Club
coachryan@ncacswim.org

Here’s a challenging set we did Thursday that a few swimmers said they enjoyed.

25 x 50 yard

1 – EZ swim @ :40
1 – at P200 @ :40
1 – EZ swim @ :40
2 – at P200 @ :45
1 – EZ swim @ :40
3 – at P200 @ :50
1 – EZ swim @ :40
4 – at P200 @ :55
1 – EZ swim @ :45
5 – at P200 @ 1:00
1:00 rest
5 – Fastest possible average @ 1:00

All 50s at P200 are choice. IMers can do the 1 fly, the 2 fly/bk, the 3 fly/bk/br, the 4 fly/bk/br/fr, and the 5 fly/bk/br/fr + weak stroke.

To compete within the group, have the swimmers keep track of their running total under-P200 time.