Underwater Proficiency Test Set

Rick Shipherd, La Mirada Armada

This set was mentioned in Coach Shipherd’s 2009 address at the ASCA World Clinic. He credited Coach Terry Stoddard for the idea.

16 x 25 Underwater Dolphin Kick @ :25

Kick the entire way underwater. If you miss the interval or fail to make it the entire length, rest for two repeats (1:00) and then continue until making a total of 16. Get your time on each and record your time on your slowest 25.

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