Broken Kick for D and Mini-Maxi

Ryan Woodruff, North Carolina Aquatic Club
coachryan@ncacswim.org

Here’s a good set for working kick speed and endurance and some all out sprinting speed.

5x through:

1 x 3:00 Kick for Distance @ 4:00

100 ez drill @ 1:30

8 x 25 @ :30
Odd: Minimum cycle count
Even: Maximum speed with a great finish!

100 ez drill @ 1:30

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