Ryan Woodruff, North Carolina Aquatic Club
coachryan@ncacswim.org
#11 – Dolphin Sprint Cycles
20 x 25 back, fly, or free @ :30
4x:
#1 – 4+ dolphin kicks and sprint 1 cycle
#2 – 6+ dolphin kicks and sprint 2 cycles
#3 – 8+ dolphin kicks and sprint 3 cycles
#4 – 6+ dolphin kicks and sprint 4 cycles
#5 – 4+ dolphin kicks and sprint 5 cycles
Click below to see previous posts from this series:
#10 – The Race Pace Spectrum
#9 – Hypoxic Freestyle Speed
#8 – Backstroke Tempo & Kick
#7 – Individual Medley Speed
#6 – Improving Breaststroke Tempo
#5 – Dryland Strength and Aquatic Speed
#4 – Developing Devastating Underwater Kicks
#3 – Improving Breaststroke Distance Per Cycle
#2 – Race-pace Swimming for the 500
#1 – Improving Attention to Underwater Kicks
The Swimming Wizard 