I.M. Set #1,364,821

Posted on by rdwoodruff

Ryan Woodruff, North Carolina Aquatic Club
coachryan@ncacswim.org

100 IM
3 x 150 Prime stroke descend to fast
100 IM
2 x 150 Prime stroke descend to fast
100 IM
1 x 150 Prime stroke descend to fast
200 IM
3 x 100 Prime stroke descend to fast
200 IM
2 x 100 Prime stroke descend to fast
200 IM
1 x 100 Prime stroke descend to fast
300 IM
3 x 50 Prime stroke descend to fast
300 IM
2 x 50 Prime stroke descend to fast
300 IM
1 x 50 Prime stroke descend to fast

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