“There’s no time to think about the starting or the end.
We’ll find out I’m told, my mother she told me so.
I just wanna fly.”
– Sugar Ray
600 fly – 50 drill/100 swim @ 9:00
6 x 25 fast fly @ :30
100 dolphin kick on back, arms at side @ 2:00
400 fly – 25 drill/75 swim @ 6:00
8 x 25 fast fly @ :25
100 dolphin kick on back, arms at side @ 2:00
200 fly swim @ 3:00
10 x 25 fast fly @ :20
100 dolphin kick on back @ 2:00
The Swimming Wizard 