Twenty Ways to Do 20 x 25 – #3

Ryan Woodruff, North Carolina Aquatic Club
coachryan@ncacswim.org

Every set has a distinct purpose.

#3 – Improving Breaststroke Distance Per Cycle

20 x 25
#1-#3 Swim breast, count cycles
#4-#6 Swim breast, descend cycle count from #1-#3
#7-#9 Descend time, all at cycle count from #6
#10 Smooth freestyle swim
Repeat for #11-20

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