Twenty Ways to Do 20 x 25 – #1

Ryan Woodruff, North Carolina Aquatic Club
coachryan@ncacswim.org

Every set has a different purpose.

SET #1 – Improving Attention to Underwater Kicks

This set could be done backstroke, butterfly, freestyle, or any combination thereof, but stick with one stroke for at least 10×25.

1-10 @ :30
11-20 @ :20

#1 >1 dolphin kick off the wall
#2 >2 dolphin kicks off the wall

#10 >10 dolphin kicks off the wall
repeat for second set of ten on a faster interval.

Always make the breakout cycle aggressive to avoid sloppiness.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s