D It Up

Ryan Woodruff, North Carolina Aquatic Club
coachryan@ncacswim.org

For distance freestylers:

Descend the 500s, shoot for all fast swims at P500
Optional – use paddles and buoys on all 500s

500 free @ 6:15
20 x 25 @ :20 odd fast, even ez
500 free @ 6:15
10 x 50 @ :40 odd fast, even ez
500 free @ 6:15
5 x 100 @ 1:20 odd fast, even ez
500 free @ 6:15
4 x 125 @ 1:40 odd fast, even ez
500 free @ 6:15 all out for time

4500 yards

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s