Race Pace for the 500 Free

Evan Shanley
Head Swim Coach

Saint Cloud Area Family YMCA Gators


  3 x 100 @ 2:00 hold 500 Pace

  3 x 300 @ 6:00
       #1-100 at 500 Pace (check time at 100), rest is DPS
       #2-200 at 500 Pace (check time at 200), rest is DPS
       #3-300 at 500 Pace, MAKE IT!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s