It may not be a workout, but check out this guy’s incredible technique despite his physical limitation. Listen for his time at the end of the clip – incredible!
Tag: Monday Movie
Monday Movie: Kinesthetic Memory for Freestyle
An interesting way to construct or correct a stroke with Dr. Rein Haljand.
Monday Movie: V-Ups with a Pull Buoy
From the GoSwim series, an improved twist on a classic dryland exercise.
Monday Movie: The Bulgarian Bag
Don’t have a weight room? You can do some awesome exercises using the Bulgarian Bag. Find instructions on how to make one for $2 here.
Monday Movie: One-Leg Partner Punches
Ryan Woodruff
Head Coach
Lynchburg YMCA
Holding one leg off the ground makes this exercise an excellent core activator
Monday Movie: TRX Exercises
Monday Movie: Team Ab-Rollers
Ryan Woodruff
Ryan.d.woodruf@gmail.com
This requires teamwork and some core strength!
Monday Movie: Sky Frog Vertical Kicks
Monday Movie: Spiderman Sled Crawls
Movie Monday: Hip Strength/Mobility Drill
This is a terrific series for breaststrokers
Monday Movie: Spiderman Hold
Movie Monday: Reverse Spiderman Crawl
Movie Monday: Animal Exercise
Movie Mondays: Frog Springs
Will try to post a swimming or dryland movie each Monday – we’ll see how long it can last. This one is a good total body exercise!
The Swimming Wizard 