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The Swimming Wizard

Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World

Fly Out the Wazoo

Posted on May 16, 2015February 4, 2018 by rdwoodruff

Ryan Woodruff
Head Coach
Lynchburg YMCA

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Underwater Kicking + Dryland = Good set

Posted on May 15, 2015February 4, 2018 by rdwoodruff

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SCY Set to Get Ready for LCM

Posted on May 15, 2015February 4, 2018 by rdwoodruff

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Tempo Trainer Set for Sprinting and Kicking

Posted on May 14, 2015February 4, 2018 by rdwoodruff

Ryan Woodruff
Head Coach
Lynchburg YMCA

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Meat and Potatoes Distance Workout

Posted on May 14, 2015February 4, 2018 by rdwoodruff

Ryan Woodruff
Head Coach
Lynchburg YMCA

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Sprinting with Vanishing Active Recovery

Posted on May 10, 2015February 4, 2018 by rdwoodruff

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Feeling Pretty Fly…

Posted on May 9, 2015February 4, 2018 by rdwoodruff

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Sprinting + Cords and a Friday Fly Day Set

Posted on May 9, 2015February 4, 2018 by rdwoodruff

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Skinny IM and Drill

Posted on May 9, 2015February 4, 2018 by rdwoodruff

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Oof. (IM)

Posted on May 8, 2015February 4, 2018 by rdwoodruff

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Oof. (Freestyle)

Posted on May 8, 2015February 4, 2018 by rdwoodruff

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Sinko de Mayo?

Posted on May 5, 2015February 4, 2018 by rdwoodruff

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FRIM = FUN

Posted on April 11, 2015February 4, 2018 by rdwoodruff
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Today’s Quality Set

Posted on March 18, 2015February 4, 2018 by rdwoodruff
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Fun Power/Kick Set to Finish Practice

Posted on March 12, 2015February 4, 2018 by rdwoodruff
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Simple Sprint set

Posted on March 8, 2015February 4, 2018 by rdwoodruff
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Important Concepts for a Successful Taper

Posted on February 14, 2015February 4, 2018 by rdwoodruff

Ryan Woodruff
Head Coach
Lynchburg YMCA

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The Everything Set

Posted on January 29, 2015February 4, 2018 by rdwoodruff

Ryan Woodruff
Head Coach
Lynchburg YMCA

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7800yd Distance Set

Posted on January 29, 2015February 4, 2018 by rdwoodruff
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Simple policy…

Posted on January 15, 2015February 4, 2018 by rdwoodruff
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Try this challenge with your training group

Posted on January 15, 2015February 4, 2018 by rdwoodruff
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Race Pace Variety Set

Posted on January 14, 2015February 4, 2018 by rdwoodruff
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The "Distancey" Hour of Power

Posted on January 6, 2015February 4, 2018 by rdwoodruff
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The Quadburner

Posted on January 6, 2015February 4, 2018 by rdwoodruff
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Breaststroke cycle-counting set

Posted on January 6, 2015February 4, 2018 by rdwoodruff
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The 12 Sets of Christmas

Posted on December 24, 2014February 4, 2018 by rdwoodruff
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Short Sprint Set with Parachutes

Posted on December 21, 2014February 4, 2018 by rdwoodruff
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Aerobic free and IM/Stroke

Posted on December 17, 2014February 4, 2018 by rdwoodruff
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Kick Set for the End of Practice

Posted on November 21, 2014February 4, 2018 by rdwoodruff
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The Lucky Few Distance Swimmers Got to Do This Set

Posted on November 19, 2014February 4, 2018 by rdwoodruff
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The information and content shared on this page are independently managed by Ryan Woodruff, Head Coach at the YMCA of Central Virginia. This page is not affiliated or officially endorsed by the YMCA of Central Virginia. For official YMCA Swim Team Updates, please visit ymcacva.org

This blog has always been and will continue to be a FREE resource for the global coaching community.

If the Swimming Wizard has provided value to you, donations are gratefully accepted via PayPal and Venmo.

 

Welcome to the Swimming Wizard Blog

The purpose of this blog is to be a vehicle for the sharing of ideas among swimming coaches so that we can all get better at doing the job we love.

– Ryan Woodruff, Swimming Wizard Editor

Workouts, sets, and training ideas are always welcome at swimmingwizard@gmail.com

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