Edie Rogers
Charlottetown Bluephins
Charlottetown, Prince Edward Island, Canada
Here’s a fun set that’s a rite of passage for us. Mainly done on a Saturday morning.
This is swum as 400 (SCM) fly – all two arms every stroke. At the deep end get out and do a squat, shallow end out and do push-up. Starts with one squat then 2 push-ups, 3 squats and so on. The other rule is that you must get out on your foot – no getting out on a knee. If I see you do this you have to jump back in and get out again.
Enjoy!!
The Swimming Wizard 