John Neff, Head Coach GPHS Girls Swim & Dive
Ran this yesterday – It’s a High school team taper set run in a 10-lane SCY pool. It went very well and we saw some awesome swims.
Favorite part of the set is that everyone gets to train together. The athletes are told that lower the yardage, the higher the intensity. Every individual swim is on 1:00, with the entire group racing at the end of each round for a fast 25 for time.
Swimmers can move between groups in between rounds and are encouraged to follow their meet order.
Sprint group should be 100 Pace, IM is 200 Pace, Mid-Distance is 200 Pace.
The Swimming Wizard 