Ryan Woodruff, Lynchburg YMCA
Some training just has to be done. Because it is good for you. Even if you don’t love it.
Today’s set is in 2 parts. The first part is primarily freestyle, and the 2nd part is primarily IM. At the end of each round we did some open-ended scull/swim by 25, which allows for some recovery and re-grouping.
JMI = Just make it
FPA = Fastest Possible Average
🥦🥬🌽🥕🍅🥦🌽🫑🌶️🥒🥕
The Swimming Wizard 