Ryan Woodruff, Lynchburg YMCA.
SCY.
Lock in excellence through repetition at decreasing amounts of rest.
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Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA.
SCY.
Lock in excellence through repetition at decreasing amounts of rest.
The Swimming Wizard 