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The Swimming Wizard

Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World

Fly & IM Speed Set

Posted on February 3, 2025 by rdwoodruff

Ryan Woodruff, Lynchburg YMCA

SCY

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The information and content shared on this page are independently managed by Ryan Woodruff, Head Coach at the YMCA of Central Virginia. This page is not affiliated or officially endorsed by the YMCA of Central Virginia. For official YMCA Swim Team Updates, please visit ymcacva.org

This blog has always been and will continue to be a FREE resource for the global coaching community.

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Welcome to the Swimming Wizard Blog

The purpose of this blog is to be a vehicle for the sharing of ideas among swimming coaches so that we can all get better at doing the job we love.

– Ryan Woodruff, Swimming Wizard Editor

W orkouts, sets, and training ideas are always welcome at swimmingwizard@gmail.com

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