Coach Alex Muni, Nova of Virginia
DKOB= Dolphin Kick on Back
“We are using different equipment to get different feel for the water and emphasizing/amplifying the use of different limbs to generate different speeds. In this set, I have the group descending 50s kick to a max effort and then going into a sustained speed group of 25s – they are trying to maintain tempo and overall effort under different fatiguing conditions which will help them adapt not only within an individual race, but in different races. The yardage isn’t high, but the effort and thought going into each effort should be.”
The Swimming Wizard 