Ryan Woodruff, Lynchburg YMCA
SCY
Each part of the set is 1,650 yards
Three Miles
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
SCY
Each part of the set is 1,650 yards
The Swimming Wizard 