Ryan Woodruff, Lynchburg YMCA
Did a little fly for the first time of this young new season.
SCM
5:00 fartlek (non-stop repetition) doing 25 dolphin kick on side/back/front and 25 fly drill 2 right-2 left @5:40
8 x 25 strong fly @:30
:30 extra rest
5:00 fartlek,same as above @5:40
10 x 25 strong fly, 6@:30, 4@:25
:30 extra rest
5:00 fartlek, same as above @5:40
12 x 25 strong fly, 6@:30, 4@:25, 2@:20
The Swimming Wizard 