Ryan Woodruff, Lynchburg YMCA
SCM
Within each descend set, we aimed to descend to a slightly faster time each time.
Whole Lotta 300s
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
SCM
Within each descend set, we aimed to descend to a slightly faster time each time.
The Swimming Wizard 