Coach Gwynn Harrison, Bridgewater College
25m pool
4 x 500 (broken into)
75 Fly…..25 Back (on 1:45)
75 Back…25 Breast (on 1:45)
75 Breast…25 Free (on 1:50)
***Work good turns, fast exchanges. The 75s are controlled, the 25s are FAST.
75 FAST Free on 1:15
50 FAST Free on 1:00 (Goal: under your 200 IM free split goal)
25 Sprint to FAST finish
50 Easy – Regroup, about :30 extra between sets
The Swimming Wizard 