Ryan Woodruff, Lynchburg YMCA
SCY
We did the 200s at the end on 3:00.
IM Group Challenge Set
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
SCY
We did the 200s at the end on 3:00.
The Swimming Wizard 