Coach Blake Proffitt, SwimRVA
SCY
A few terms to define:
HVO = race pace (or faster) dive 25
RIMO = Reverse IM order (Fr-Br-Bk-Fly)
KOB = Kick on Back
UDK = Underwater dolphin kick
Explosive Speed & Kick
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
The Swimming Wizard 