Ryan Sprang, Greater Philadelphia Aquatic Club
SCY
Intervals were 1:25/1:25/1:35/1:15 by stroke for IMO. Non-IMO were free on 1:20. They had to dolphin kick out about 10 yards off each wall to get under lane noodles. IMO = Individual Medley Order
Hackett-Style IM Set with a Twist from Coach Ryan Sprang
The Swimming Wizard 