Ryan Woodruff, Lynchburg YMCA
SCM
On the 300s, the focus was on breathing every 3 strokes and executing good turns. On the 50s, the goal was simply to be at 1650 free pace (PMile).
Gettin’ in that Mile Pace Groove
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
The Swimming Wizard 