Gwynn Harrison, Bridgewater College
SCM
6 x 25 w/ MONOFIN – odds kick, hands at side….evens swim for form on 30
3 x 100 Fly – 75 Build to RED, 25 Free DPS on 1:40
200 IM @ RED on 3:10
6 x 25 Back – Odds kick with hand crossed in front/ Evens Extended breakouts on :30
2 x 200 – 150 Build to BLUE / 50 Free DPS on 3:10
1 x 300 IM (75 each stroke – build to FAST exchanges) on 4:45
6 x 25 w/ MONOFIN – Swim Breaststroke on :30
1 x 400 IM FAST, TIMED
100 Easy – Regroup
8 x 25 on :25 Free – Build into fast flip
2 x 100 w/ FINS + Paddles FAST on 2:00
300 Recovery – 75 Back (25DAB)75 free
The Swimming Wizard 