Animal 50s

Ryan Woodruff, Lynchburg YMCA

We did this set in a pool with maximum depth of 4.5 feet. That allows for some challenging blastoffs (push vertically off the bottom in a streamline) and some good vertical turns (push off the bottom into a flip turn that happens mostly OUT of the water). We ended up doing them on 1:30 in a 25m pool.

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