Ryan Woodruff, Lynchburg YMCA
This was the second time we set up a series of sprint stations in our long course pool utilizing a 10m diving well and the regular lanes. We got some great times overall.
We rotated through the stations 3x. The buckets we use are like parachutes, but are just 1-gallon buckets from Home Depot.
The run & dive “50s” in the diving we are really just 20m (10m across the diving well and return), so they got lots of rest there.
Let me know if you have any questions!
The Swimming Wizard 