Ryan Woodruff, Lynchburg YMCA
SCY
Editor’s note: This set was originally published to this blog in January 2015
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Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
SCY
Editor’s note: This set was originally published to this blog in January 2015
The Swimming Wizard 