Ryan Woodruff, Lynchburg YMCA
This was in a 25m pool. The goal on the 85s was to beat your best 100y time.
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
This was in a 25m pool. The goal on the 85s was to beat your best 100y time.