Ryan Woodruff, Lynchburg YMCA
The first set was just a little cycle count/technique work, setting up for resisted swimming with buckets. Each round finished with a FAAAASST 50!
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
The first set was just a little cycle count/technique work, setting up for resisted swimming with buckets. Each round finished with a FAAAASST 50!