Blastoff and Descend

Ryan Woodruff, Lynchburg YMCA

LCM. Blastoffs in an 7.5-ft deep pool…sink down to the bottom, push off and vertical dolphin kick as high out of the water as possible.

If you are a coach who loves good quotes, you’ll want to check this out: https://swimmingwizard.com/e-books/

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