Ryan Woodruff, Lynchburg YMCA
Doggie paddle: head up, short arm strokes in front of body.
People paddle: head up, long strokes extending front and back with underwater recovery
Tarzan: heads up freestyle, strong kick and shoulder rotation.
It’s free, it’s useful, and can help with your coaching today: https://swimmingwizard.com/e-books/
The Swimming Wizard 