Ryan Woodruff, Lynchburg YMCA
SCM. We went with a big interval on this set to allow time for extra instruction and for swimmers to catch their breath after a very underwater-heavy swim.
3K-1P = 3kicks and 1 pull (br drill)
1 pullout 1 cycle — repeat this sequence for the whole 50
The Quotable Swimming Coach, still FREE: https://swimmingwizard.com/e-books/
The Swimming Wizard 